Episode Info: Today we’re going to give you all the basics of the paleo diet. We’ve been eating a primal/paleo type of diet for a few years now and we love it. Tons of meat, veggies and high fat deliciousness? Sold! In this episode we’re going to give a brief history of the paleo diet, the different schools of thought on what you should and shouldn’t eat, the myriad of health benefits offered by the paleo diet and some thoughts on paleo for kids. A can’t miss episode for those looking to learn the basics of paleo nutrition! Research . . . indicates it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf   MPP007: The Paleo Diet

Episode Info: Today we’re going to give you all the basics of the paleo diet. We’ve been eating a primal/paleo type of diet for a few years now and we love it. Tons of meat, veggies and high fat deliciousness? Sold! In this episode we’re going to give a brief history of the paleo diet, the different schools of thought on what you should and shouldn’t eat, the myriad of health benefits offered by the paleo diet and some thoughts on paleo for kids. A can’t miss episode for those looking to learn the basics of paleo nutrition! Research . . . indicates it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf   MPP007: The Paleo DietRead less