About This Show
Physique Mastery is the quickest path to your goal, but it’s not a quick fix. Physique Mastery is your shortcut to building a ripped and muscular physique, yet it focuses on the long game.
Physique Mastery doesn’t happen over night. It’s a process where the fundamentals and nuances of training, nutrition, and lifestyle become increasingly easier and enjoyable through continuous practice.
If you’re looking to build your best body ever, especially if you’re over 40, you’re going to love the Physique Mastery Podcast. Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details. Combining the best of the old school with today’s science based training techniques. Keeping it real and practicing what they preach.
Most Recent Episode
Cardio For The Right Reasons
Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.
Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.
Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.
In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.
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Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18