About This Show
Physique Mastery is the quickest path to your goal, but it’s not a quick fix. Physique Mastery is your shortcut to building a ripped and muscular physique, yet it focuses on the long game.
Physique Mastery doesn’t happen over night. It’s a process where the fundamentals and nuances of training, nutrition, and lifestyle become increasingly easier and enjoyable through continuous practice.
If you’re looking to build your best body ever, especially if you’re over 40, you’re going to love the Physique Mastery Podcast. Physique Coaches Scott Tousignant and Bryan Krahn have a passion for building rock solid aesthetic muscle with chiseled details. Combining the best of the old school with today’s science based training techniques. Keeping it real and practicing what they preach.
Most Recent Episode
Tracking Beyond The Numbers
6 days ago
You've heard us discus the importance of spending a few weeks tracking calories, macros, and portion sizes has been covered in previous episodes of the Physique Mastery Podcast.
It's an eye opening and educational experience when you see an estimate of how many calories you are consuming in a day. It also eliminates much of the guesswork involved in deciding what changes need to be made in order to see visual progress in your transformation journey.
But the numbers don't tell the whole story. Far from it!
In episode 33 of the Physique Mastery Podcast we discus the most important metric for you to track if you want to experience faster and long lasting body transformation success.
Physique Mastery Movement group coaching
Visit Scott's website
Visit Bryan's website
Do you have a topic you’d like us to cover in a future episode? Send it to firstname.lastname@example.org
Rated 5 out of
uplifting and mindset change
I am a woman who by 36 years of age have done some damage to my body by dieting, working out, giving up, mentally beating myself up and starting the cycle again. My mindset has been the most damaging. In searching for some positive help and workout tips I fell upon your site/podcast (even tho I was trying to avoid Man Land). I mostly started following because I like your physique and I like that you aren't 'only' focused on bulking but I stayed because of your positive message and love of the journey. Your message has given me the space to love myself, my body and the process of sculpting. My entire thought process has changed and I am having much more success. Thank you for doing what you do.
Date published: 2016-11-18