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Episode Info:

Back in Season 2, Jose and Nicholas talked about what the science says about sleep and work. They also committed to tracking their sleep and coming back to discuss their experiences in the future. In this Unscripted, Jose and Nicholas discuss their experiences with various sleep apps, whether they’ve seen any improvement, and the kinds of features they wish these apps had.

Timestamps:

1:10: A call-back to Season 2 and the importance of sleep.

2:21: Our mini-reviews of different sleep tracking apps.

7:08: Have we gotten anything out of tracking our sleep and general concerns

11:55: What additional data and features do we wish we had

14:30: Do we recommend you track your sleep

 Mentioned This Episode:

mindyourworkpodcast@gmail.com – Email us your ideas here!

MindYourWorkIO – Send us a tweet!

Mindyourwork.io – Find us here!

Sleep Tracking Apps

SleepScore

Sleep Cycle

Sleep for Android

Credits:

Our intro and outro music for Unscripted is “Pamgaea” by Kevin McLeod, licensed under licensed under Creative Commons: By Attribution 3.0 License. You can find more of Kevin’s music at incompetech.com.

Logo Artwork by Antonella Espinoza. Find her at @ellaspin on Twitter!

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