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Episode Info

Episode Info:


John and Carol Merryfield wrote about their journey to eating plant-based vegan and share it in their new book Vegan 1 Day.   Hear their story on today's episode.

Do you have a question or concern about your journey to eating plant-based vegan food?  Reach out to Mark Dillon at

Check out the blog and join the conversation at or directly to the blog post with all the links mentioned for this episode at

Book Recommendation:

Vegan 1 Day

Quick, Easy & One of the Hottest Kitchen Appliances:

Instant Pot

Stay in touch at:

Restaurant Recommendations:

Candle 79 Dharmas

  Some links may contain affiliations that offer compensation for Mark Dillon and/or

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