Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
About This Show
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Most Recent Episode
254 Conquer Your Food Demons With Help From Lorraine Crowston
< 1 day ago
Lorraine Crowston is a certified life coach, a speaker and an author and is particularly interested in helping people deal with their food demons. Lorraine has worked as a chef, a computer network instructor, a trainer and a project manager. Lorraine Crowston has bundled all of her life experiences into a package where she helps people achieve physical and emotional health in playful, easy-to-follow steps. Her book, 'The Devil's Food Cake Made Me Do It', is a great example of Lorraine's unique way of viewing life and helping people.
Facebook, Twitter, Instagram, LinkedIn: @LorraineCrowston
Community: GoRead.com (Lorraine has an author's page at GoRead.com)
Book: The Devil's Food Cake Made Me Do It by Lorraine Crowston
Most Influential Person
Jenny McKee (One of the women I do a lot of networking with)
Effect on Emotions
Mindfulness has caused me to be a kinder, gentler person. I don't have to be the manager. I don't have to be the hard, make-all-the-decisions person. It's been a lovely journey. I'm really liking being able to sit back and just take it easy.
Thoughts on Breathing
Breathing is so interesting because I've just finished doing an audio book. It's the audio version of my book. I've taken a voice acting coach and I also do Yoga. Breathing is part of all of those things.
When you're recording an audio book, you try not to breathe too loudly because it will pick it up and it has to be cleaned up later. But when you're doing Yoga, it's a totally different thing. You're making sure you totally focus on the breath.
Book: Mindset: The New Psychology of Success by Carol Dweck
Book: The Devil's
Episodes of This Show
4 days ago
7 days ago