Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
About This Show
Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Most Recent Episode
244 Mindfulness Is Yours With 20 Minute Convos Host Engel Jones
2 days ago
Engel Jones is all about conversation. So much so, that he set out to break a podcast conversational record. He recorded 1001 conversations in 3 months. He’s host of the podcast – Twelve Minutes Convos , he’s an Entrepreneur and Life Coach. He loves helping you create a brand of yours through his personal formula called YOURS, and acronym for Your Own Unique Real Self. Engel is from the twin islands of Trinidad and Tobago, and lives there with his wife, Amanda and their 2 children.
Most Influential Person
Hal Elrod (Author of The Miracle Morning)
Effect on Emotions
Mindfulness has helped me to become more stabalized.
Thoughts on Breathing
I stand on my head every morning and breathe deeply. That really brings a peace and calmness and is also great for my back. In situations now, I catch myself breathing as a first response to a scenario, especially those drivers on the road.
Book: The Miracle Morning by Hal Elrod
Book: The Total Money Makeover: A Proven Plan For Financial Fitness by Dave Ramsey
I remember being bullied for a short bit when I was in school. My aunt sewed my uniform to exact spec. It was 1995 and I was wearing a uniform that was designed for the 1960's. I really stuck out because my personality was the same. I would go around the school telling older students, "Hi, my name is Darlington Jones, for short you can call me Darling."
The children who were my age didn't really like that, or they didn't understand that.
There was this one guy that got strength in bullying me. We were playing football and he would run in and he would hit me or kick at me.
I remember coming home and telling my mother, because I'm a fighter, but I was in a new environment.
I told my mother what happened and she said, "If he does that again, I want you to let him have it."
Getting up in the morning was painfu
Episodes of This Show
6 days ago