Dream, create and become who you truly are with the A Free Spirit Life podcast as your guide. Holistic Life Coach, Shannon Kinney-Duh, shares her years of experience as an empowering mentor through thought-provoking reflections and wise guest interviews with health, wellness and spiritual experts. This show inspires you to live an awakened, authentic and intentional life. Visit www.afreespiritlife.com to learn more.Read more »
Dream, create and become who you truly are with the A Free Spirit Life podcast as your guide. Holistic Life Coach, Shannon Kinney-Duh, shares her years of experience as an empowering mentor through thought-provoking reflections and wise guest interviews with health, wellness and spiritual experts. This show inspires you to live an awakened, authentic and intentional life. Visit www.afreespiritlife.com to learn more.Read Less
In today's show I'm sharing some of my tips to help you stay grounded and centered during the busy holiday season. You can make mindful choices to create the kind of holiday season you hope for.
When we practice mindfulness during the holidays, we can move away from stress and anxiety to more acceptance, presence, love and gratitude. Wouldn't that be a great way to share the holidays together?
Thanks for listening!
With love,
Shannon