About This Show
Mindful Chatter is a podcast meant to promote real, relevant and responsive dialogue about topics that impact our day to day lives. In each episode, clinical therapist Rachel Waggoner and clinical psychologist Dr. Fabrice Lubin use their skills and experiences to engage themselves and their audience toward greater vulnerability. The goal is to bring a sense of presence to challenges that we all face, together.
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Most Recent Episode
Chatter Episode - Staring Right Back
Nov 28 2017
I wrote this recently and recorded it alone.
Miss you Rachel!
Miss you Alain!
I miss you too!
So many of us would like to pretend that we are different, that we wouldn’t stand by the same thing happening in “our” country, in “our” time, in “our” space.
Of course, it depends on what you mean by “our” which in my experience doesn’t include me, members of my family, or a number of individuals/groups that I call friends/mentors/guides/loves.
Evil doesn’t look like a caricature. It looks like you, it looks like me, it looks like apathy. It appears in the form of compliance to those who utilize hate-mongering for political ends. It shows itself through the fact it limits boundaries and borders but doesn’t extend protection to vulnerable populations. It refuses to acknowledge the trauma and hurt that it perpetuates. It doesn’t take responsibility for damages or how many lives are lost to accomplish an end.
No one is above this.
Start looking at others as your equal, as your reincarnated self. For a moment, remind yourself that you’re not “better” than anyone. You are just as guilty, like the rest of us. Imagine what you would want done to you. To your heart, to your family, to your arms and legs. Lay prone on the floor of your home and allow yourself the great suffering that has occupied our hearts and minds for so very long.
Then you’ll start to realize that everything that happens, isn’t about fault. It’s about responsibility. Sometimes, I wish that we could begin to internalize the experiences of the other as directly akin to ourselves. The hurt of a body, anybody, is a wound I’ve sustained.
Pain is information.
It tells us to change, to move, to grow and adapt.
Our country has been in pain for a significant time. All of us are feeling the impact, it manifests every day and within limitless form. Read between the lines of the opioid crisis, the rise in teenage suicide, the increase in mental health issues, fibromyalgia and other psychologically rooted symptoms.
We need to hold up a mirror and begin to direct our attention to those within our community who bruise the easiest. They are the canaries in the coal mine who tell us there isn’t enough air to breath.
I cannot show you this through logic. I cannot prove this to you through fact. I cannot bend your ear to me because you do not want to acknowledge that it exists. That I am a creation of this time, this place, this culture.
Oppressed or oppressor, we
Episodes of This Show
Sep 24 2017
Sep 11 2017
Aug 22 2017
Aug 5 2017