The mindbodygreen Podcast | motivational interviews covering health, fitness, nutrition, entrepreneurship, self-help and more
About This Show
The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.Read more »
Most Recent Episode
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
7 days ago
Functional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole, D.C., IFMCP, grew up in a wellness-focused household. But after 10 years of struggling with poor digestion and low energy on a carb-heavy, vegan diet, he knew there had to be a better way to eat plant-based. That's when he discovered the brain-boosting benefits of the ketogenic diet and fueling his body with healthy fats.
If you haven't heard of the ketogenic diet yet, it's a high-fat, moderate protein, low-carb diet (we've written a lot about it on mindbodygreen). It's typically associated with eating lots of meat, dairy, eggs, and other animal products. But in his new book, Ketotarian, Will shares how to meld the two seemingly opposite diets—ketogenic and vegan—to get the best of both worlds.
On this week's episode, I sat down with Will to explore what ketosis is, what it's not, and who should (and shouldn't) try going keto. We talked about the pitfalls of a conventional ketogenic diet and how it can work for a plant-based eater. He also shared his knowledge about how parasites can heal your inflammation and how to find your unique carb sweet spot. Finally, he shared the first thing he drinks every morning (spoiler: It's not butter coffee) and his favorite keto-friendly dessert recipe that had me drooling. Don't miss this one!
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