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Episode Info:

This episode is a deeper dive into a daily energy check for us. How often do you find yourself feeling depleted or low and as a result you get flustered easily, lose your temper, or maybe make a rash decision in your day that not only doesn't serve you, but you find you wish you could simply take back?


With all the uncertainty in the world due to #covid19, we have likely all found ourselves in this spot throughout our day as we find our energy going all over the place. I had the pleasure of having a candid conversation with Jennifer Lyall, an intuitive business mentor and she walked us through a daily check you can easily do yourself to check your energy, intentions and thoughts.


Self care is 90% behavior which results from our thoughts and feelings. When we learn to inventory where we are we can understand our thoughts for what they are.  Don’t miss this amazing chat--it’s a game changer.


WEBSITE/SOCIAL MEDIA LINKS:


Jennifer’s Facebook Page: https://www.facebook.com/LivHealthybyJL/


www.cufitness.com


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats


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