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Episode Info:

For the past several weeks, we have been working on the best ways to look after ourselves in light of the #covid19 pandemic. In all my conversations with you and others--I have seen evidence that now more than ever HOW we do self care is everything as to what not just what we look like, but how our lives will look on the other side of it.

This week I had the pleasure of talking with an international voice coach--Cynthia Zhai. Cynthia listens to us in Singapore and travels the world helping to share her mission of lending power to using your voice in a BIG way. To be able to serve in her highest way possible--Cynthia is very mindful of her own self care regimen and she shares some helpful tips on how she looks after herself--and one of the big pieces in her lifestyle and program is TRAVEL!  Listen in to our conversation and hear about her journey, and what you can do to help SHARE your voice.

Self Care is ALWAYS about sharing your voice--it just depends on you.

And the world of TRAVEL will be available again soon FOR YOU.



Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

Check out our retreats!

Instagram:  @fitstylegal

Twitter:  @ahkats

Cynthia’s YouTube Community:

Cynthia’s website:

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