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Episode Info: Dr. Rupy Ajulia of The Doctor’s Kitchen http://thedoctorskitchen.com shares tips and strategies to get you eating more real food.  Check out the full show notes: http://highintensityhealth.com/206 Also watch the cooking tutorials, via link above. 01:20 Dr. Aujla’s Nutrition Journey: 06:13 The Impetus for His Recipes: 07:11 Whole Turmeric Root: Turmeric contains hundreds of different curcuminoids and other plant chemicals.  It is near impossible to gather all the anti-inflammatory effect, for example, into a single pill. BCM-95 supplement does mixes the essential oils with the curcuminoids. Use whole ingredients as much as possible. Adding pepper to turmeric root increases the bioavailability of the curcuminoids. Dr. Aujla also uses a lot of coriander and fennel in his recipes. 09:44 Use Ghee: 11:11 Be Open Minded about Different Diets: 12:40 Intermittent Fasting/Time Restricted Feeding: 15:56 Training Healthcare Professionals: 18:10 Future of Healthcare: 19:27 Dr. Aujla’s Favorite Desert Island Food: His choice is purple sprouting broccoli. It is found in the UK and is one of the most phytonutrient dense crucifers. It contains sulforaphane, anthocyanins, other disease fighting chemicals, and lots of vitamins, including vitamin C. It is versatile and tastes great. 20:46 Dr. Aujla’s Top Exercise: Squat jumps get your heartrate up and fires on all muscle types. They can be done anywhere. You don’t need weights and it is versatile. 21:15 Dr. Aujla’s Morning Routine: First thing in the morning, he drinks water. He does a 25 to 30 minute HIIT session, yoga or flow. He has a high protein/high fat breakfast with fiber. Then he meditates for 10 to 15 minutes. He feels tired if he doesn’t exercise in the morning. 23:11 Dr. Aujla’s Elevator Pitch: Phytonutrient density is key. Make sure people have colors and herbs on their plates. Check out the full show notes: http://highintensityhealth.com/206Read more »

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