Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info: Max is a sought after nutrition expert and author of Genius Foods. He reveals top nutrition and lifestyle strategies to boost memory, mental performance and preserve brain health. Check out his new book, Genius Foods: http://amzn.to/2HJdcU7 This episode is brought to you by: Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Watch the interview & get interview bonuses: https://highintensityhealth.com/222 Key Time Stamps: 04:50 Vegetables are needed for the health of your microbiome and gut mucosa. 07:50 Carotenoids in grass fed beef are beneficial for your brain. 08:55 Women who did not eat 3 to 4 servings of red meat per week were twice as likely to suffer from depression or a major mood disorder, research showed. 10:02 Red meat contains vitamin B12, zinc, creatine, and the most bioavailable source of iron. 11:04 Sixty percent of the calories that Americans consume come from 3 plants: wheat, corn and rice. 12:32 When we first awaken, our hormones are set up to burn fat. Cortisol, your body’s chief catabolic hormone, is at its peak about 45 minutes are your awaken. 14:11 People who eat dark leafy greens every day, have brains that on scans look 11 years younger. 14:30 Some of the most valuable nutrients in dark leafy greens are only absorbed in the presence of fat. 15:44 Don’t eat sugar with meat. 18:46 Fasting increases alertness by increasing serum levels of neurotransmitter orexin- A. 19:46 Green tea contains theanine and caffeine, which work synergistically as a neurotropic, boosting working memory. 21:23 Decision-making is more prone toward beneficial outcomes when done in a fasted state. 22:41 Sixty-five percent of the American planted land mass is dedicated to growing wheat, corn and soy. 27:09 Our visceral fat has 4 times the amount of cortisol receptors as subcutaneous fat. 28:45 Sleep turns yoRead more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes