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Episode Info

Episode Info:

I met Shawn Stevenson at Tropical Think Tank in February of 2017 and his talk was phenomenal. We had a few exchanges while we were there but I wanted to have him on the show to dive deeper into some of his work.

Shawn is the author Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and if you've been listening to my show for a while you know that I'm definitely into the idea of how sleep can affect your personal productivity.

Some of the highlights from our conversation include:

  • Why sleep is such a hot topic these days and what goes on during sleep that has such an impact on us
  • The controversy that surrounds some of the newer research surrounding sleep (and health in general)
  • Why getting sun and daylight on your skin is one of the most important things you can do - and why it's harmful if you're not taking time to do it

I had a great time speaking with Shawn on this episode. I hope you enjoy it as well.


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