Everyday Mindfulness Show
About This Show
In each episode, dive into fun, thought-provoking, and engaging conversations on everyday mindfulness. With host and author Mike Domitrz, join a cast of over 70 eclectic people sharing their perspective on living with mindfulness in all aspects of life – from meditation to spirituality to personal passions to success and failure to politics to relationships and much more. Plus, listen in as special guests – including critically-acclaimed authors – are featured each month.
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Most Recent Episode
050: The ‘Armor’ of Our Insecurity
6 days ago
In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear a certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways we show up, who we surround ourselves with, and if our armors are truly protecting us. This conversation was inspired by the phrase “People make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear. [6:24] How do we mindfully address all the different armor we wear? [14:24] Who helps us protect and reinforce our armor? [22:54] Resources for discovering our armors. Mentioned in This Episode: Landmark Worldwide The Masks We Wear and How to Live Without Them, by Marla Sloane