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Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance.

This plan is not about training for strength and endurance. It requires more than running in a straight line and picking up heavy objects and in this episode Marciea explains how the HTP can be beneficial to you!


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