Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Split training looks at your workout from a week long or month long viewpoint. Each day of exercise is usually broken up into a “primary focus” (like legs, back, shoulders, chest) and “secondary focus” (like abs, triceps, and biceps).

As oppose to training (HIIT) it strengthens our hearts, builds endurance, and can be done just about anywhere. HIIT can be stacked with other forms of cardio for a quick and killer workout.

Learn more to see which one is beneficial for you!

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes