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Today's podcast episode on The Coffee with MP Show we met with Tamisha LittleJohn who is a Labor and Delivery Registered Nurse for 15 years, at Freeport Memorial Hospital in Freeport, IL. 

We're talking about women who are pregnant and whether they are new to exercise or it's already a part of your weekly routine. How choosing activities that are safest for you and the baby. 

:48  - 1:17 Women Weight Loss Secrets Booklet
 
 1:19 - 2:07 Special Guest Introduction


2:08 - 2:32 Tamisha’s Background 


2:37 - 4:31 Disclaimer & ACOG


4:32 - 5:25 Consult with your Obstetrician 


5:26 - 6:05 Should you Workout?


6:07 - 6:49 Some exercises to strengthen core and back 


6:53 - 7:45  Benefits to Working out While Pregnant 


7:45 - 8:32 How soon after giving birth can you bounce back


8:34 - 9:45 Can I workout the same as I did prior to giving birth


9:46 - 10:27 Now that I’m pregnant should I start working out?


10:28 - 11:07 Why after having a second child while working out bouncing back wasn’t as complex? 


11:14 - 12:04 Hydration 


12:05 - 12:50 Warning Signs


13:09 - 13:19 DOWNLOAD THE Q&A OF  THE AMERICAN COLLEGE OF OBSTETRICIANS & GYNECOLOGIST ON OUR WEBSITE. 





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