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Episode Info:

At LadyStrong Fitness these are the questions we hear the most frequently. You'll be surprised, but what you may hear. 

:45 Women's Weight Loss Secrets Book Coming Soon!

2:00 - 5:23 What kind of foods should I stay away from and  what foods should I stick to?

5:28  - 6:40 How many calories should I be eating?

6:44 - 8:09 What kind of diet should I be doing?

8:11 - 9:45 How much water should I be drinking per day?

9:51 - 11:34  Can I dronk alchohol?


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