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Episode Info

Episode Info:

Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive.

In this episode we talk about the typical "causes" of hair loss in women, what your doctor will typically prescribe to "fix" it, and what you can do, looking through the lens of the Five Pillars I always teach about:

Pillar 1: Nutrition & Digestion

Pillar 2: Exercise & Movement

Pillar 3: Sleep, EMF, and Light

Pillar 4: Testing, Supplements, Rx's, & Detox

Pillar 5: Stress, Energy, Mindset, & Perception

I help clients with this challenge by focusing on Pillars 1, 4, and 5 and I explain the big-picture of how, in this episode. 

The Five Pillars are a PHILOSOPHY I teach that can be applied to ANY health or fitness challenge . . . 

And you'll hear that briefly demonstrated in this episode!

Want more? Get on the list to be among the first notified when Foundationally Fit - a Six Week Health & Wellness Coaching Intensive opens! 

Want FREE STUFF to help you in your health and wellness journey? Go to THIS LINK and pick from a long list. Lots of options!

OK, as always please take the time to leave me a review - it motivates me to keep putting out great, commercial-free content for you ;-)

And don't hesitate to share your thoughts, show ideas, or ask your questions from the contact tab at www.MichelleFit.com

Thank you so much for putting me in your ears! Let's get started! 

Chelle 

 

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