Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
About This Show
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
Most Recent Episode
Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
4 days ago
High carb, low carb . . . why all the focus on carbs? Is it all hype, or are there some things we should consider? Why is there a difference between people that can eat all the "carbs" they want, and others just look at carbs and get bloated and gain weight? That's referred to as "carb tolerance". There are several things that can make up your carb tolerance. And, there's some anecdotal evidence that points to the ability to even alter your carb tolerance, with some basic lifestyle changes. So we dig into everything surrounding the idea of carbohydrates - and start to break down the "bad rap" that's often associated with those energy-packed carbs. Consider diving deeper into your health by learning about your own blood work, order your own blood work (from the top five "batches" I encourage my clients to order), and even how to work with your doctor in the evolving world of healthcare, then make sure you're on the waitlist for the January 2018 release of our COURSE: Top Five Blood Tests For Women How to Order, Understand, and Monitor Them . . . As well as the opportunity to work with ME in an affordable, online coaching format with the January 2018 BETA release of the Modern Health Academy (stay tuned for more info!) If you have questions or comments please, don't be shy! Visit me at www.MichelleFit.com and click the "contact" tab. I'd love to hear from you! Let's get started! Chelle
Rated 5 out of
Michelle always offers first hand experience/knowledge in health and nutrition. This episode stood up to her standards. She offers five techniques for you to implement into changing your life for the better. You will not be disappointed.
Date published: 2013-12-05