Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
About This Show
Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.
Most Recent Episode
Episode 52: I Had My Telomeres Tested: Results & All About Telomeres
Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good as I thought it would be). What are telomeres?? Not only will I explain what they are in this episode, but we'll take a look at what kind of insight they might have into your health and wellness. Plus, if you haven't had an opportunity to get on the waitlist for more information on my upcoming course The Top Five Blood Tests for Women: How to Order, Understand, & Monitor make sure you do! AND - in this episode I mention my private FB Group. I'd love for you to join us . . . Modern Health Support & Coaching Group (See ya on the inside!) Let's get this party started! :-) Chelle
Rated 5 out of
Michelle always offers first hand experience/knowledge in health and nutrition. This episode stood up to her standards. She offers five techniques for you to implement into changing your life for the better. You will not be disappointed.
Date published: 2013-12-05