About This Show
Join us on the soapbox twice a month to talk about what matters most in nutrition today. Cutting edge interviews on the frontier of nutrition and nutrition policy with lively discussion about how to reclaim your own health. Hosted by holistic nutritionists, Liz Morgan & Michelle Shaughnessy.Read more »
Most Recent Episode
Episode 8 – New Year’s Resolutions
Sanity during the winter – what do you do for movement? Liz and Michelle chat about skiing and gyms…
Michelle talks a little about the gratitude challenge she took on at the beginning of December, and how her mental outlook and energy have increased significantly since doing the challenge. Liz is hosting a free Whole 30 support group, jump on her Facebook group, it’s starting Jan. 1. If you need a reset after the holidays this might be for you. Michelle will have a RESTART Sugar Detox 5-week class starting sometime in January, it will have only 8 slots available.
What are we really celebrating by the new year? What we are really celebrating in making it through the darkest days and the light returning. Liz and Michelle discuss their New Year Resolutions. Find something that is tangible and small, have fun with it. Ask yourself what is the purpose of your resolution is, is it for lasting change or is it just to change for a month? Find a support group for whatever your resolution, to help keep you on track. Our soap box moment – Banning “Losing Weight” from New Year’s Resolutions! Maybe it should be improving your health and nourishing your body, so that the weight comes off naturally. Focus on adding in healthy items instead of eliminating the “bad” things. One tip for healthy eating success, batch cooking.
The Girl’s final soapbox moment – Make your new year’s resolution small and set yourself up for success..
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You can find Michelle at www.primalnaturenutrition.com and Liz at www.lizmorgannutrition.com or on Instagram and Facebook. We’ll see you on the soapbox!Read more »
Episodes of This Show
Dec 19, 2017
Dec 5, 2017
Nov 21, 2017
Nov 7, 2017