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Episode Info:

It’s heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

In today’s episode, I discuss the most important relationship you have in your life: it’s the one you have with yourself - self-love.  The relationship you have with yourself is based on your thoughts about yourself.  Today I talk to you about why it’s important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself.

  • Mean girl talk
  • The importance of the relationship you have with yourself
  • The thoughts you have about yourself
  • Being curious and compassionate with yourself
  • Motivation of self
  • Inner critic vs Inner Advocate
  • Scheduling time to do more of what you want
  • Martha Beck - You Spot it You Got It

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