Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

It’s heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it.

In today’s episode, I discuss the most important relationship you have in your life: it’s the one you have with yourself - self-love.  The relationship you have with yourself is based on your thoughts about yourself.  Today I talk to you about why it’s important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself.

IN THIS EPISODE
  • Mean girl talk
  • The importance of the relationship you have with yourself
  • The thoughts you have about yourself
  • Being curious and compassionate with yourself
  • Motivation of self
  • Inner critic vs Inner Advocate
  • Scheduling time to do more of what you want
  • Martha Beck - You Spot it You Got It

Link to worksheet https://mailchi.mp/michellebourquecoaching.com/67

Link to Work with Me: https://michellebourquecoaching.com/work-with-me/

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes