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Episode Info:

This is that time of year when everyone is talking about a fresh start and their goals for the new year. And while you can get a fresh start every single day, this is the time of year to really think about your goals and how you are going to take steps to achieve them. I want to help you work through your goals, why they are important to you, and how, with some intention and reflection, you can make it happen. 

Topics in this episode
  • Become the person that accomplishes that goal
  • Visualize: what will you be like when the goal is accomplished? What will you act like? How will you feel? 
  • Be specific
  • Being committed, no matter what
  • Get curious. Why do you think you haven’t done it already? 
  • Get 1% better every day
  • Worksheet:

If you are ready to do this, I offer one-on-one private coaching, and it’s virtual. We’ll hop on a quick call just to make sure that we’re on the same page, we know where you are, and where you want to be. I want to make sure it’s a good fit and that I can help you. Go to and let’s get started today.

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