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Episode Info:

I want to share with you some of the lessons I learned in 2019. I am doing this work along with you every single day, and I want to look back and reflect on what I learned so that I can continue to guide you. You get to take what you want from this year and you get to leave what you don’t want, in the past. You do not have to bring it to you. Leave what is not useful. Take what fuels you to make 2020 the best year yet.

Topics in this episode:

  • My vision board
  • Believe new things
  • We have the perfect amount of time. 
    • Start by recognizing that you are choosing to go to your job every day. 
  • Self-reflection prompts:
    • What worked?
    • What didn’t work?
    • What will I do next time? 
  • When we’re people-pleasing, we are not living our unique life. 
  • You have to slow down in order to speed up
  • Your feelings drive your actions

It’s important to invest in yourself and the life you want. If you are ready, this is the work I do with my clients. We’ll start by hopping on a quick call to make sure we’re on the same page, talk about where you’re at, and where you want to go and how I can get you there. If you’re ready, go to

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