Your Health in Your Hands!

Facebook
Tweet
LinkedIn
Cancel

About This Show

Show Info:

This series of podcasts will take you on a journey of discovery, the discovery of the origins of health, a discovery of all the many ways you can practically guarantee a long healthy life without the ever-increasing intake of pills and potions. You will learn one of the greatest secrets in medicine today; that health is the norm for all of us. You will learn about all the many health myths that still confuse us all, even our doctors. These podcasts are based on over thirty-five years of healthcare practice that have drawn on the wisdom of many past great minds that have studied the nature and origin of health.Read more »

@buteykomike

Related Shows

Hypoxia: The Key to Support of Most Chronic Diseases & General Health.

3 days ago · 12 minutes

Hypoxia & Its TreatmentTissue hypoxia can occur in many ways but the effect on the affected tissue is usually the same, its healthy functioning and energy is weakened. Hypoxia could be the most significant factor underlying most chronic diseases and general sickness, and like chronic hidden hyperventilation it is almost ignored in modern medicine.Perhaps the key problem arising from tissue hypoxia is impaired energy production by the cells’ mitochondria, the cell’s energy source. This reduced cellular energy lays the foundation for an unhealthy cell and susceptibility to disease and poor health.The evidence is now well established to link most chronic disease to hypoxia, this includes heart disease, diabetes, cancer, and almost every other disease of modern man.So how can we combat hypoxia?There are two proven approaches, one involves improving the way we breathe and eat, the other is a radical new discovery that uses oxygen-enriched water.Breath Training to Aleviate HypoxiaPoor breathing or more specifically chronic hyperventilation is a 21st century epidemic in modern societies. Over 75% of people in the West suffer some degree of hyperventilation or over-breathing. This arises from the lifestyle of modern western man; stress and diet being the two main factors causing this. Stress triggers the primitive fight/flight responses that includes increased respiratory rate. Chronic hyperventilation leads to loss of carbon dioxide and subsequent poor delivery of oxygen to the body’s tissue due to the Bohr Effect. Diet, the second major cause, arises from excessive over-consumption of meat, dairy and over-processed junk food that leads to metabolic acidosis. The body tries to correct this by eliminating large amounts of acid-forming carbon dioxide simply by hyperventilating or over-breathing..Usually both these factors are involved. My recent research has shown a high correlation between the way we breath and what we eat, and between what we eat and the quality of our breathing.Thus long-term health benefits can be achieved by learning better breathing and improved eating habits, and the good news is that as we improve the one it leads to improvement of the other!The Buteyko Method of breath training improves tissue oxygenation long-term and a progressive shift to a Whole Plant Diet that eliminates the metabolic acidosis associated with SAD (Standard American Diet) not only improves oxygenation, but gives many beneficial effects from the reduction of meat, dairy and highly processed foods.As part of any lifestyle changes, efforts should be made to ensure adequate hydration, as the vast majority of the public today also suffer from some degree of dehydration. Remember we are water-body creatures with liquid conductors for electric nerve impulses not copper wires, and it is water that transports all the nutrients to our cells, and it is water that carries away waste products and toxins and it is water that carries hormones that control...

Episodes of This Show

Stitcher for Podcasts

Get the Stitcher App

Take your podcasts on-the-go!

Get the Stitcher App

Send a link to your phone to take
your podcasts on the go.

We Sent You a Link

Did you get it?

Retry

Close

Your Health in Your Hands!

About This Show

Listen Whenever

Related Shows

Most Recent Episode

Hypoxia: The Key to Support of Most Chronic Diseases & General Health.

Episodes of This Show

Stitcher for Podcasts

Get the Stitcher App

Take your podcasts on-the-go!

Get the Stitcher App

Send a link to your phone to take your podcasts on the go.

We Sent You a Link

Did you get it?

Retry

Close

Your Health in Your Hands!

About This Show

Listen Whenever

Related Shows

Most Recent Episode

Hypoxia: The Key to Support of Most Chronic Diseases & General Health.

Episodes of This Show

Send a link to your phone to take
your podcasts on the go.