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Episode Info: This is not a state to be in if we want to be fully aware and mindful, it is a critical survival state. If we could change our automatic breathing to be always quiet, calm and gentle then we would be also be in a quiet, calm and relaxed state ourselves. Our automatic breathing is controlled by receptors in the brain that measure our carbon dioxide levels and adjust our breathing rate to maintain a constant level. Because of habitually being stressed and over-breathing the receptors get used to the low level of carbon dioxide and from then on keep us over-breathing at this stressful state. It is almost impossible to be stressed if our breathing is calm. The good news is that this is exactly what we can correct with the Buteyko Method of breath training. Students are taught how to effectively reset the receptors in our brain to return our breathing to normal. Once reset they stay that way and we are then better able to meet all the daily stressors with a calmness that allows us to be more mindful naturally, without the need to do specific exercises. ...
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