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Episode Info:

Putting your self-care first with Sabrina Runbeck


Yoga Adventure 2020 to Costa Rica

Free Circle of Life quiz by visiting

Show Notes:  

Sabrina Runbeck, she is a surgical advanced practice provider with a background in public health and neuroscience. She is also the peak performance queen. After working 80+ hours a week in healthcare, Sabrina cracked the code to working smarter and not harder. 

She noticed that there are people in the healthcare arena who love their work and are able to always make to their workout class, go to brunch or happy hour with family and friends, while the rest of the professionals are grinding day by day, barely gets enough sleep, and regretting their years of hard work to make it there. 

Now, she is on a mission to help young professionals, especially women in healthcare, to get rid of the overwhelm by restoring wellness and rebooting productivity so they can feel good, live better, and achieve more with less time and stress while they rise up as leaders of their fields. 

She believes everyone has the inner ability to gain more control and find life's satisfactions. They just need to say NO to almost everything, so they can live a life full of Heck YEAHs!

On Today’s Podcast Here is What You Will Learn:

  1. How to Say NO to vagueness, so you can share your purpose and achieve more
  2. How to Say NO to negative thoughts, so you can reclaim your mental strengths and embody your success
  3. Putting your self-care first, so you can give the best of you not what is left of you


Having a life full of Heck Yeah requires conscious intentions and all starts with knowing your strengths and weaknesses. Take this 3-minute quiz to “Discover Your Hidden Roadblocks.” Go to

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