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Episode Info

Episode Info:



Yoga Adventure 2020 to Costa Rica


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Show Notes:

Sheila is a Life Skills Strategist who believes you can change your life by choosing to shift how you react to your circumstances. Through Sheila's coaching, her clients learn tangible skills to manage their reactions, increase their self awareness and regain their personal power to make positive changes that stick!


On Today’s Podcast:  Here is what you will learn


  • Happiness as a Lifestyle
  • What is Extreme Self Care
  • How to Create a Midlife Reboot



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