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Episode Info:

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

Designing your Life on Purpose with Phyllis Ginsberg

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/ 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

Show Notes:

 

Website:  https://www.phyllisginsberg.com

 

A free copy of the first edition of Brain Makeover - A Weekly Guide to a Happier, Healthier and More Abundant Life.

https://www.phyllisginsberg.com

 

Phyllis Ginsberg has written two books: Brain Makeover - A Weekly Guide to a Happier, Healthier, and More Abundant Life,  and Tired and Hungry No More – Not Your Ordinary Guide to Reclaiming Your Health and Happiness. She is known and beloved by lots of happier, healthier, and less stressed working professionals as their Survival to Thrival Expert. 

Her 30 years of experience as a Marriage and Family Therapist, and expertise in Positive Psychology, Brain Research and EFT Tapping, give her clients an edge in making lasting, profound changes in their lives.  Quickly, they shift their stressful thinking to achieve calm, clarity and creativity. That means that the quality of their lives and work gets better – often in a moment.  

 

On Today’s Podcast Here is What You Will Learn:

 

  1. Designing your life on purpose starts with YOU!  Self-care (sleep, diet, exercise, etc.) Sticking to the design of living your life on purpose. Why is it so difficult to make the changes I want? How do you define yourself? Where do you put your focus? On the things that go well or the things that go wrong? Do you define yourself by your mistakes or achievements?  Possibility Thinking

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