Deepening Your Practice with George Haas Podcast
About This Show
This is the podcast version of Deepening Your Practice, a long-running class held in Los Angeles with meditation teacher George Haas. The course is intended for intermediate to advanced meditators to explore topics and themes related to Buddhism and mindfulness in-depth over several months. Learn more at mettagroup.org.
Most Recent Episode
Keeping Your New Year's Resolutions
4 days ago
George takes a break from Mahasi Sayadaw’s Manual of Insight to acknowledge the role of New Year’s resolutions and how they affect practice. Jumping off from there, he gets into Dr. Dan Siegel’s “windows of tolerance” and how to eliminate negative mind states.If you would like to engage directly in the practice of dāna (generosity), you are invited to help support us with a contribution to the Mettagroup Scholarship Fund.Subscribe on iTunes or Stitcher.