mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read more »
mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read Less
"Attention without feeling is merely a report." ~Mary Olivier In part 1 of this series, we talked about the value and simplicity of claiming our hearts as home. We are doing the work of reclaiming our bodies, our feelings and our intuition as necessary tools for a fully lived life. And, now, now that we have claimed it, we must have the discipline to stay. There is real value to staying when things get uncomfortable. If we constantly leave - if we run away or ignore or pretend - then we never learn of our own strength and resilience. In today’s episode of The Mindful Minute we discuss discipline as a key tool to arriving home in the heart. Join me for today’s talk + practice, and then jump on Instagram {@merylarnett} and tell me about your experience with staying when things get uncomfortable… #meditatewithmeryl Photo by Mike Marquez on Unsplash