mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read more »
mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read Less
This past weekend was full of special, beautiful moments, some mundane ones, and a few really annoying moments. Interestingly, I noticed that because I had some really special moments, the frustrating moments were MORE frustrating. It seems that when partnered right alongside something wonderful, it is even harder than normal to deal with the difficult moments. It sends us into a daily, tumultuous tailspin of emotion - I LIKE this moment. Yes. I DISLIKE this moment. No. In this meditation series, our study of Ordinary Grace started with PREPARING - shifting from head to heart PRACTICING - addressing our reaction to stress And now… LET GO. Opening to Grace is nothing more than letting go of the tailspin. Of embracing it all, and excluding none. Join me for today’s talk and meditation on The Mindful Minute. We will explore what exactly it means to let go, why it is so difficult and how embracing it all opens us to Ordinary Grace.