mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read more »
mama. meditator. yogini. teacher. Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily. Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting. Learn more at merylarnett.com or sacredchillwest.com #meditatewithmeryl.Read Less
Welcome to the second installment of our Activate series. This series is all about not only crafting intelligent goals/resolutions/intentions for ourselves, but also taking the bold actions needed to make them happen. This week, we take the quality of non-judgment (critical to our meditation practice) and apply it to our pursuit of what we most want. We practice letting go of the end result and instead trust in our devotion to the process. We activate through non-judgment. Join me for today's talk and practice on the elements of presence and non-judgment as the dynamic duo of action! #meditatewithmeryl photo by S O C I A L . C U T on Unsplash