mama. meditator. yogini. teacher.Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily.Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting.Learn more at merylarnett.com or sacredchillwest.com#meditatewithmeryl.Read more »
mama. meditator. yogini. teacher.Join Meryl each week for a brief talk and meditation focused on how to live our lives more mindfully, easily, and happily.Meryl Arnett, E-RYT 500 and co-owner of Sacred Chill {West}, has been teaching in Atlanta since 2010. Her passion is introducing mindfulness in ways that are accessible to all of us. She has taught meditation to Fortune 500 companies, from the floor of Phillips Arena, at festivals across the city, and she helped create the first yoga + meditation studio in Atlanta to offer regular, independent meditation classes. Teaching over 300 hours of meditation each year, Meryl continues to study and practice daily with teachers she respects deeply, including Tara Brach, Jack Kornfield, Susan Piver, and Yoganand Michael Carroll. Off the mat, she loves to spend time in the mountains with her family camping, hiking and marshmallow roasting.Learn more at merylarnett.com or sacredchillwest.com#meditatewithmeryl.Read Less
This week I am sharing a discussion with my business partner and all around favorite person, Octavia Raheem. Octavia & I have been friends, colleagues & partners for many years, and now, Octavia has published her first book - Gather. I had the distinct good fortune to read Gather in advance, and I have used it as part of my personal meditation practice everyday since. It is a collection of essays, prayers and poems written from the deep knowledge sourced in Octavia’s personal meditative practices. Each entry is followed with beautiful and thoughtful journal prompts inviting introspection and reflection. Join Octavia and me for today’s discussion as we talk about yoga nidra, meditation, ancestors, courage and rest. Perhaps most importantly, be sure you stay for Octavia’s guided meditation on courage at the end of today’s episode. It is a practice we all need right now! You can learn more about Octavia Raheem here: http://octaviaraheem.com/gather/ Or follow her on Instagram https://www.instagram.com/octaviaraheem/ Thank you to today’s sponsor, Manta Sleep {mantasleep.com}. Manta sleep believes quality sleep is the foundation for everything good that happens in life, and they make the world’s most comfortable sleep mask to help us get that better sleep. Mindful Minute listeners save 10% on all orders with code ‘Mindful10’. Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ and if you enjoyed today’s episode, please consider leaving me a review wherever you get your podcasts. Reviews help others to find this podcast! ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***