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Ash ElDifrawi, Psy.D, and Alex Lickerman, MD, are out with a new book called The Ten Worlds: The New Psychology of Happiness. We have  great chat about emotional wellness and what might be holding us back from achieving happiness. The doctors argue that there are nine erroneous beliefs that are so deeply embedded into our thinking that we cannot escape them.

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Alex Lickerman, MD is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health, the New York Times and TIME, and has written for Psychology Today, Crain's Chicago Business, USA Today, Slate, The Huffington Post and more. His first book is titled, The Undefeated Mind: On the Science of Constructing an Indestructible Self (HCI).


Ash Eldifrawi, MA, Psy.D began his career as a clinical psychologist as an inaugural fellow at the renowned Center for Family Health at the University of Chicago. Dr. ElDifrawi is also trained as a forensic examiner, drug abuse counselor, and certified marriage and family therapist. He has also held several teaching positions in Social and Clinical Psychology. After transitioning to a career in marketing, Dr. ElDifrawi has held senior positions at companies including Google, McKinsey, Wrigley, Gogo, and currently Redbox. Dr. ElDifrawi is still a licensed clinical psychologist in Illinois.

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