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Episode Info:

Every human knows what we should do, but most of us aren’t doing it.⠀

So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀

What would change for you?⠀

Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psychologist and Life Coach, is an expert in Positive Psychology. She specializes in lasting behavioral change, and the science of getting unstuck.⠀

So today she’s going to teach us some of her methods that we can actually take home and use on ourselves.⠀

We will learn:⠀

  • Why it’s so difficult to change unproductive, harmful, even dangerous habits even when we really want to change
  • How to create feelings of willingness to do the things we know we should do but keep putting off
  • How to change how you frame your goals to make them more manageable⠀

Show Notes: https://mindlove.com/103

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