Mind Love - Modern Mindfulness for Happiness, Health and Success
About This Show
Get curious, expand your mind and raise your consciousness! This weekly show dives into evidence-based research and raw personal stories to help you boost your happiness, health and success. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like developing a positive mindset, reducing stress and anxiety, connecting to your intuition, working with energy, mindful meditation, aligning with your purpose, breaking and building habits, conscious living, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.Read more »
Most Recent Episode
The Science of Sleep - 031
5 days ago
Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem.
50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on.
Our guest today, Christine Hansen, is a international sleep expert, speaker, Certified Sleep Science Coach and Nutritional Therapist and best-selling author. She will teach us why a sleep is vital for happiness, health and success!
Today we will learn:
- How much sleep you really need
- Why your sleep might be suffering even if you're getting the recommended hours
- How your dreams help process unprocessed emotions
- All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises!Read more »
Rated 5 out of
Stanley The Manly
Incredible voice & message
Mind love is incredible. I could easily listen to the author all day long. She's got a soothing voice that's so easy to list
Date published: 2017-12-05
Rated 5 out of
Love this show!
This is the most unique show in the self-development category. The sound design is on point and makes it so much fun to listen to.
Date published: 2017-12-26