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Episode Info:

In 2010 when I hit rock bottom and ended up in a hospital with my health taken away from me, I made a pledge to get healthy and happy again. One of the first (and most transformative) things I did on my journey back to health was quit alcohol cold turkey. Do I feel like I’m missing out? Nope. Do I ever crave a drink? Not at all!

So today I have brought back on my health guru Dr Stephen Cabral to chat about my journey, all things alcohol, and the truth of how alcohol affects you physically, emotionally and spiritually.

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