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Episode Info:

The Weight Loss Rockstar Challenge starts Monday. You can sign up for free here: https://www.melissaronda.com/weightlossrockstar

 

Today we are talking about an abundant AF mindset. I did some journaling on how I used to think vs how I think now and there a many blaring differences. 

 

"Old Melissa" used to think thoughts like:

  • This is so hard!
  • Why does this need to be so difficult?
  • I should be there by now!
  • This should be easier!
  • Why is she further along in her weight loss journey?
  • This isn't fair.

The "New Melissa" thinks thoughts like:

  • Well, now I know what doesn't work.
  • This doesn't mean anything but that I need to change a little something.
  • The results I am getting are due to what I'm putting in. I'm going to need to amp it up if I want better results.

 

Join the Bad Bitches Losing Weight Facebook Group here: https://www.melissaronda.com/facebook

Apply for coaching with Melissa here: https://www.melissaronda.com/

Leave Melissa a recorded voice message here: https://www.melissaronda.com/

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