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Episode Info:

If you feel like a total chunk-a-monk right now, the first thing I want you to know is this:

 

>>> Forgive yourself. 

 

There is not one goddamn good thing that is going to come from you beating yourself up over it. 

 

Regret is a waste of energy. 

 

You COULD be using that energy to make radical change. 

 

At any given moment you can decide to shift out of feeling really fucking sorry for yourself into taking what you need from the experience + moving the fuck on.

 

The First 10 lbs: https://www.melissaronda.com/10

Melissa's Instagram: https://www.instagram.com/thebadmelissa/

Melissa's Facebook Page: https://www.facebook.com/thebadmelissa

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