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Episode Info: Hey welcome to episode 57 of Lighten Up with Melanie Dale. Guys, Alex just showed me how to download the Netflix app to my phone. Oh. My gosh. Why didn't you guys tell me? I may never read or write a book again. I'm going to be a professional TV watcher. Isn't technology terrifyingly awesome? I am currently binge-watching Supernatural, so I am filled with all kinds of fear right now and assume that my toaster is possessed by an evil bread-burning spirit and Linda Blair is living under my bed. Luckily, today I have Alli Worthington on the show to talk about fear. In addition to my Netflix-inspired fear we also all struggle with real fear from time to time. Alli has a new book out called Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety. If you're struggling with fear and anxiety, you definitely want to listen to this episode because Alli unpacks a whole practical guide to battling fear. And speaking of battle, we totally talk about Star Wars, too. Since we recorded this right before The Last Jedi came out, please enjoy our timey whimey predictions and laugh at us worrying about whether or not Rey would go to the Dark Side. We were very concerned about Kylo Ren. If you've seen the movie, you know the truth now. Whether you're dealing with fear, fearing Kylo Ren, or have never seen Star Wars, listen in and lighten up! Links from the show: Find Alli on Twitter, Facebook, and Instagram Check out Alli's new book, Fierce Faith FierceFaithBook.comRead more »

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