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Episode Info:

You asked, I'll answer! This entire episode is dedicated to answering all of your questions about exercise, nutrition, and the balance and interplay of these things in our lives. We're going to talk all about carbs, fasting, bad knees, running, how to be more consistent and setting a good example for our kids. The scope of topics we're covering on today's episode is incredible! 

  1. (5:25) Are all carbs created equal?
  2. (11:55) How do you handle nutrition goals when they differ from your spouse's?
  3. (15:09) Is it ok to workout while I'm fasting, and if so, how can I strategically plan for this best?
  4. (18:55) Any tips for someone with a very sedentary job and long commute?
  5. (22:05) The elastic bands...what are they adding to the exercise? 
  6. (24:44) What are the best workouts for someone with bad knees?
  7. (26:49) I'm an Endomorph and I love to run, but it sounds like I should be lifting instead. What if I really just love to run?
  8. (30:15) How do I break the inconsistency cycle, especially when I'm just not feeling into it?
  9. (36:01) Where’s the best place to buy workout clothes and equipment?
  10. (37:26) How can we raise our kids to have a healthy attitude about food and fitness?

Resources from this Episode: 

Strong Hips and Core Free Workout Download

Perform Better Minibands

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