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Episode Info:

Get a behind-the-scenes look at what a professional's own workouts actually look like! I'm going to pull you into my workout space and show you how I lay out my own personal workouts, what my week of workouts look like, and how long I train. I'll reveal my complete training history (including a random, terrible triathlon!), and even all the injuries that I've battled. We'll chat about yoga, running, weightlifting, goal setting, and so much more! 

I have found that the most helpful thing with fitness and nutrition is to learn from those that have gone before us. It's good to know the facts and the strategies, but when we can see how a professional is actually doing it, how they are specifically implementing these things, then it clicks even more. 

This one will be so helpful for you! 


At the end of the episode, we're answering YOUR questions:

1. Sara asks - "I feel a cold coming on. Should I do my workout as planned or should I just rest?"

2. Mandy asks - "What’s the best thing to do for shin splints? I can’t seem to beat this…whenever I try to run they come back."


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