Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.Read more »
Hosted by meditation teacher and political writer Jeremy Mohler, Meditation for the 99% brings mindfulness to the things that matter most in our lives—work, relationships, and, especially, politics.Read Less
This episode is about what to do during meditation when you're blindsided by extreme anxiety, fear, or some other overwhelming emotion.
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Here's the original blog post that inspired this episode.
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