Meditation for Fitness Peeps
About This Show
A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.
These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.
Most Recent Episode
Meditation #70 - Inspiration from Sylvester Stallone
2 days ago
What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Sylvester Stallone, a “Boxing Match” visualization and then 5 minutes of meditation. Here are Sylvester’s words of inspiration: It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving on. That’s how winning is done. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music: “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...
Episodes of This Show
4 days ago