About This Show
Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado.
From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best.
Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado designed fitness bag at www.theempack.com.
Other ventures include Em's herbal tea line, Element Tea (www.herbalelement.com) and her Denver gym opening in 2018, Platform Strength (www.platformstrength.com)Read more »
Most Recent Episode
#63: TAKING UP SPACE and Business and Branding with JJ Virgin
4 days ago
JJ Virgin is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray,
Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
Find articles, recipes, helpful online programs, and more at
Full show notes will be posted on www.emilyschromm.com/blog
Please review if you like :)
EmRead more »
Rated 5 out of
Perfect combination of Health Worlds
This podcast is the reason I started listening to podcasts. I am a long time follower of Emily Schromm and I began listening to Meathead Hippie when it first came out at EmFit Radio. She always has such great, knowledgeable guests to give her audience information that helps you understand yourself better. I have loved using these podcasts as a basis for my next strain of nutritional or fitness research. It's so awesome to have nutrition and fitness all in one, and modern holistic nutrition at that! Thank you Em for keeping up these great conversations, the minutes always fly by when I'm listening. Would love to hear a few casts about business development too!
Date published: 2018-02-19
Rated 5 out of
Easy Podcast to Binge-Listen!
Started listening and couldn't stop. Have blown through the episodes very quickly! Love the realness that Em brings, as well as the knowledge and inspiration from her and her guests. Listening to Meathead Hippie has lit a fire under my *ss to go for it and do more. I have a notepad in my car that I jot things down on to research later. Definitely worth the listen! Keep 'em coming Em!
Date published: 2018-03-09