Selfie with Kristen Howerton & Sarah James
About This Show
Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Most Recent Episode
Embarrassing Hot Doctor Stories + Can You Zap Your Cramps Away? Selfie, Episode 30
5 days ago
We’re sharing mortifying stories of embarrassing ourselves at doctor visits, involving a mistaken hug, a conversation leading to a bladder sling, and other traumatic tales. Also, Kristen tries Livia for her cramps and is here to report on it. Spoiler alert: it works! In this episode we talk about: Our new facebook community to discuss all things selfcare. Come join us! The transcutaneous electrical nerve stimulation device Livia which is a game-changer for period cramps The Gratitude Jar as a great family exercise for thankfulness Sarah’s obsession with One Love Vitamin C Body Polish which smells like a tropical vacation The magic of Osmia soap Votiva – the one hour magical vagina treatment for tightening and urinary incontinence Photo via @doctor.mike on instagramThe post Embarrassing Hot Doctor Stories + Can You Zap Your Cramps Away? Selfie, Episode 30 appeared first on Life, Listened..