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Episode Info:

Very often the best way to learn how to perform at peak efficiency is to learn exactly how not to do that...then reverse it.  That is exactly what our guest this week, Nick Elvery, has done.

Nick is a peak performance coach whose journey includes a foray into deep addiction, getting clean and sober and then having the motivation to learn and apply EVERYTHING he could find to become a peak performer.  Because of where he has come from, Nick is possibly an even bigger maven (or is that geek?) around biohacks and performance techniques than I am.

This interview is so full of tips, techniques and biohacks, that if you don't take something from it, I will want to know why!  Nick is so generous with his knowledge expertise and wisdom that there is something here that everyone can learn.

In this episode, you'll learn:
  • The journey from addiction to peak performance The role that addiction plays and what fuels it The need to get the impact of a situation in order to create change How no type of addiction is better or worse than any other How peak performance needs a holistic, systemic approach Why peak performance HAS to start with mindset Sleep is the holy grail for peak performance What can be taken away that is zapping you of power and energy? Nick's top tips to get the best sleep of your life (top tip...put your phone down!) The BEST sleep tonic you can find or make After sleep, we have to address stress (...it start with meditation) How Steve Jobs wouldn't let his kids have an iPhone Why accountability really works in helping you to get results How to hit absolute peak productivity (pomodoro...brain.fm...noise cancelling headphones) And much much more...

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