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Episode Info

Episode Info:

Nir is the author of Hooked-How to Build Habit Forming Products and more recently: Indistractable - How to Control Attention and Choose Your Life

You can find out more about Nir here

Also, the schedule maker tool he mentioned is here:

Summary article:

And distraction guide here:

Habits vs routines article here:

Nir’s book choice was Hackers and Painters, by Paul Graham

His song choice was How Deep Is Your Love by the Bee Gees

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