Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info:

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes