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Episode Info:

Take a deeper look into our relationship with food especially during this time in quarantine. Learn about how what we are taught about food as kids truly has a major impact on how we view food presently. I share something I have never told anyone before but I think it is important to be transparent and have the conversation. Having weight loss goals or strength goals are great with good intentions, but it’s important, if not more important, to observe our minds and patterns with our diet. Enjoy! Visit to listen to all the episodes.

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