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Episode Info:

If you’ve got a strained back, a bad knee, or an unsettled tummy more times than not these days, you could feel a few inches better by learning how to listen to your body.

Earlier this week, I spoke to Courtney Townley all about how to become healthier. I appreciated hearing about her four key practices that help transform people’s health. She breaks it down like this…

  • self-awareness of your behavior patterns
  • organization (setting your life and daily routines up for success)
  • follow-through
  • re-alignment when you get off-track

And then, rinse, repeat over and over and over again. Not striving for perfection, but gently giving yourself grace as you #DoTheThing.

So, with this framework in mind, here are three ways to get started this week...

How to listen to your body in 3 simple steps 1. Get still 2. Get moving 3. Get help

Listen in for all the details!

You can do this, I believe in you.

It’s time to SIMPLIFY.

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