Your overall health and fitness often determines how much physical energy you have and how sharp your mental focus will be. How we feel determines our attitude toward everything we do and our attitude influences our actions, or inactions. It’s a tremendous feeling to be energetic, healthy, fit and focused. It’s always better when your emotions are more up than down and you also transfer a vibrant and positive energy force to others. When you feel good, you tend to spread that feeling toward others. But as the saying goes, "You can't out-train bad nutrition".... Health and fitness don't always go hand in hand, and as martial artists we need to keep tabs on both. But finding a starting place can be challenging without a guide, so in this episode we delve into some personal experiences with figuring out how to eat right. From the importance of martial discipline to the blueprint of the "Whole 30", we catch up on some of the successes we've seen and tools we've used to stay on top of eating right.